bad fat


a reflection on plus-size bodies in a cookie-cutter culture

by Ali Owens

"Thought-provoking and thoughtful."

"This book isn't only for plus-size people - it's for ALL people."

"Honest and real. This is a must-read."

Available for purchase at the following retailers:

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E-books are available here!

– About the Book –

Too many of us have forgotten that hating our bodies is a learned behavior, not a natural one. Too many of us have been shamed into submission, leaping from one diet to the next and causing ourselves physical and emotional damage as a result. Too many plus-size folks have spent our lives being Good Fat People - that is, following a strict set of rules to ensure we are always trying to take up less space in the world. 

What if we could be Bad Fat People instead? What if we could wear what we wanted, dare to be seen, recognize ourselves as inherently worthy, and - most importantly - love ourselves just the way we are?

In this book, Ali Owens gets real about our cultural obsession with thinness by exploring its oppressive roots, challenging commonly held stereotypes about fatness and fat people, and sharing her own experiences of living in a body that has been thin, fat, and everything in between. Most importantly, she presents a set of tools - the tools she used to finally move from a place of self-hatred to unconditional self-love, dress size notwithstanding.


Part memoir and part social commentary, Bad Fat Person will make you laugh, make you cry, and provide practical applications for dismantling your own limiting beliefs about your body and embarking on the journey toward unconditional self-love. (Hint: the number on the scale has nothing to do with it.)

– About the Author –

Ali Owens is a writer, speaker, body-positive activist, and self-love advocate with a passion for empowering women to create authentic and fulfilling lives. A domestic violence and sexual assault survivor, she uses her own experiences with healing and recovery to help others take back their power, dismantle limiting belief systems, and embrace radical self-love.

Ali has written numerous editorials and thought pieces for notable publications, including the Huffington Post and The Identity of She. As a speaker, she has traveled the country giving talks on body positivity and unapologetic self-love, encouraging people to embrace vulnerability and speak their truths.

Ali feels most alive when she is traveling, expressing her creativity, and tapping into her intuition. She lives in the vibrant community of Fort Collins, Colorado, where she enjoys singing, sipping tea, spending time with friends, family, and pets, and seeking out new hobbies she probably doesn't have time for.

Read her blog, see upcoming events, and connect online at

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